Classes

 

 

Beginners Pilates Classes

Pilates is a slow, controlled form of exercise which targets the deep abdominal muscles. Pilates has many benefits, and can help you strenghten your core, eradicate back pain, improve your posture, relieve tension in tight muscles, increase your flexibility and help you relax. Not many other forms of exercise offer you all this in just one hour!

If you are suffering with lower back pain, not sleeping well, and/or want some "me" time, then Pilates will certainly help you. Doctor's, physiotherapists and Osteopaths all condone Pilates as a safe and effective way of treating back pain.

I have an open friendly, yet methodical approach too teaching , making it incredibly beneficial to anyone new to Pilates

You'll walk away from my classes feeling 3 inches taller, you'll take away practical hints and tips from each class, to transfer into day-to-day life too, to really help improve your posture.

Class sizes are limited so please book before attending

If you always wanted to give Pilates a try, then why not book on a class and give us a try:

 

BEGINNERS PILATES CLASSES FOR 2014

Monday

9.45am at Littleborough Cricket Club, Denhurst Road Littleborough OL15 9LD -

6 pm at Norden Primary School, Shawfield Lane, Norden, OL12 7RQYOU MUST PRE BOOK THIS CLASS - 6 places left

Tuesday

1.30 pm at Norden Primary School, Shawfield Lane, Norden, OL12 7RQ   

Wednesday

4pm at Beech House School, Manchester Road, Rochdale, OL11 4JQ 

8.15 pm at Littleborough Trades Hall, 25 Church Street, Littleborough OL15 8DA  

Thursday 

   7pm at St Clements Church hall, Willbuts lane, Spotland, OL11 5BE  - YOU MUST PRE BOOK THIS CLASS  CLASS FULL 24TH APRIL. IF YOU WANT TO BOOK FOR 1ST MAY CLICK HERE


IMPROVERS PILATES CLASSES

Who are these classes suitable for?

Improvers Pilates Classes are suitable for individuals who have attended Pilates regularly for 3-4 months and/or those of you who regularly participate in exercise.

Monday

7.15 pm at Norden Primary School, Shawfield Lane, Norden, OL12 7RQ 

Tuesday

7pm at Rochdale Rugby Club, Moorgate Avenue, Rochdale, OL11 5LU 

Wednesday

7.15 pm at Littleborough Trades Hall, 25 Church Street, Littleborough OL15 8DA  

Class sizes are limited so please book before attending

All classes are £5.00 Per class

Buy a block of 6 classes usable at any class for £27

For more information please contact Gillian using contact page

Can't get to a class? Why not buy my back care DVD, if has all the fundamental exercises that are safe and effective. Just £5 plus £1.50 p&p

 

Small group classes

Terms and conditions

2011 Gillian Thomas. All Rights Reserved ADDRESS: 588 Rooley Moor Road Rochdale OL12 7JG